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Articles & Insights
Thoughts on teen mental health, social media, parenting in the digital age, and what the research tells us about helping young people thrive.
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Why scrolling at 2am makes everything feel worse
Your brain at 2amThat anxiety after hours on your phone isn't in your head. When you're scrolling late at night, your brain is doing something really...
The screen time conversation that actually works
Why "just put your phone down" doesn't workIf you've ever told your teenager to put their phone down and gotten an eye roll in response, you're not alone....
New findings on social media breaks
What the research saysA growing body of research is examining what happens when people step back from social media platforms. The results are encouraging —...
Understanding what anxiety actually is
It's not weaknessAnxiety isn't something wrong with you. It's actually your brain's protection system working overtime. Think of it like a smoke detector...
When to worry (and when not to)
Normal vs. concerning behaviorAll teenagers go through hard times. Mood swings, withdrawal, and emotional intensity are all part of normal adolescent...
What we get wrong about 'phone addiction'
The addiction framing isn't always helpfulWe've all heard it: teens are "addicted" to their phones. While the concern behind this language is valid, the...
Why your phone is ruining your sleep (and what to do)
It's not just the blue lightYou've probably heard about blue light and sleep. But the truth is, blue light is only a small part of why your phone messes with...
Digital literacy should be taught like reading
We're failing kids on digital educationWe teach children to read, write, and do math. We teach them about nutrition and physical health. But when it comes to...
How to talk to your teen about cyberbullying
Creating a safe space for conversationCyberbullying is one of the most common concerns parents have about their teens' online lives. But talking about it...