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Thoughts on teen mental health, social media, parenting in the digital age, and what the research tells us about helping young people thrive.
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Research
New findings on social media breaks
What the research saysA growing body of research is examining what happens when people step back from social media platforms. The results are encouraging — but more nuanced than headlines suggest. A 2024 study from...
The surprising benefits of boredom for teens
Boredom is productiveIn an age of constant stimulation, boredom has become something we avoid at all costs. A 2023 study from the University of Virginia...
What Instagram's algorithm actually does to teen self-image
The personalization problemInstagram's algorithm is designed to show you more of what you engage with. For teenagers, this creates a feedback loop that can...