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Articles & Insights
Thoughts on teen mental health, social media, parenting in the digital age, and what the research tells us about helping young people thrive.
The screen time conversation that actually works
Why "just put your phone down" doesn't workIf you've ever told your teenager to put their phone down and gotten an eye roll in response, you're not alone. But here's the thing: that approach doesn't work because it...
When to worry (and when not to)
Normal vs. concerning behaviorAll teenagers go through hard times. Mood swings, withdrawal, and emotional intensity are all part of normal adolescent...
How to talk to your teen about cyberbullying
Creating a safe space for conversationCyberbullying is one of the most common concerns parents have about their teens' online lives. But talking about it...
Setting boundaries without becoming the enemy
The boundary paradoxTeens need boundaries around technology use, but they also need autonomy to develop self-regulation skills. This creates a genuine...