Normal vs. concerning behavior
All teenagers go through hard times. Mood swings, withdrawal, and emotional intensity are all part of normal adolescent development. So how do you know when something more serious is going on?
Here are some guidelines that can help you distinguish between typical teen behavior and signs that professional support might be helpful:
Signs to watch for
- Duration: Mood changes lasting more than two weeks
- Intensity: Emotions that seem disproportionate to the situation
- Impact: Changes affecting school, friendships, or daily activities
- Sleep: Significant changes in sleep patterns
- Withdrawal: Pulling away from activities they used to enjoy
Trust your instincts. If something feels off, it's always worth having a conversation — with your teen, and potentially with a professional.