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Thoughts on teen mental health, social media, parenting in the digital age, and what the research tells us about helping young people thrive.
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What we get wrong about 'phone addiction'
The addiction framing isn't always helpfulWe've all heard it: teens are "addicted" to their phones. While the concern behind this language is valid, the...
Digital literacy should be taught like reading
We're failing kids on digital educationWe teach children to read, write, and do math. We teach them about nutrition and physical health. But when it comes to...
A therapist's honest take on screen time limits
The messy truth about screen timeAs a therapist who works with teens and families, I get asked about screen time limits constantly. Parents want a number —...