Hi Grace!

Commentary

What we get wrong about 'phone addiction'

The addiction framing isn't always helpfulWe've all heard it: teens are "addicted" to their phones. While the concern behind this language is valid, the...

December 6, 2025 Commentary

Digital literacy should be taught like reading

We're failing kids on digital educationWe teach children to read, write, and do math. We teach them about nutrition and physical health. But when it comes to...

November 20, 2025 Commentary

A therapist's honest take on screen time limits

The messy truth about screen timeAs a therapist who works with teens and families, I get asked about screen time limits constantly. Parents want a number —...

October 9, 2025