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Thoughts on teen mental health, social media, parenting in the digital age, and what the research tells us about helping young people thrive.
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For Teens
Why scrolling at 2am makes everything feel worse
Your brain at 2amThat anxiety after hours on your phone isn't in your head. When you're scrolling late at night, your brain is doing something really specific — and understanding it can help you figure out what to do...
Understanding what anxiety actually is
It's not weaknessAnxiety isn't something wrong with you. It's actually your brain's protection system working overtime. Think of it like a smoke detector...
Why your phone is ruining your sleep (and what to do)
It's not just the blue lightYou've probably heard about blue light and sleep. But the truth is, blue light is only a small part of why your phone messes with...