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Articles & Insights
Thoughts on teen mental health, social media, parenting in the digital age, and what the research tells us about helping young people thrive.
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The surprising benefits of boredom for teens
Boredom is productiveIn an age of constant stimulation, boredom has become something we avoid at all costs. A 2023 study from the University of Virginia...
Setting boundaries without becoming the enemy
The boundary paradoxTeens need boundaries around technology use, but they also need autonomy to develop self-regulation skills. This creates a genuine...
What Instagram's algorithm actually does to teen self-image
The personalization problemInstagram's algorithm is designed to show you more of what you engage with. For teenagers, this creates a feedback loop that can...
A therapist's honest take on screen time limits
The messy truth about screen timeAs a therapist who works with teens and families, I get asked about screen time limits constantly. Parents want a number —...